In the summer of 2014, on a night much like every other night, I carried one of my three children up the stairs for bed. It felt like the...

With high levels of sugar, acids, preservatives, and other harmful ingredients, soda causes more damage to the body than just expanding the

Nothing says “summer” like salsa. Every time I take a bite of fresh tomato salsa or homemade guacamole I feel like I’m poolside or...

You may be on board with eating a healthy diet, but what about your kids? Kids are tough customers, to say the least. They’re notoriously...

I’ve been so busy whipping up new breakfast recipes that I’ve gotten behind on sharing my dinner recipe reviews. To make up the slack,...

How much do you spend on groceries each month? It’s a question that’s being discussed right now in several Facebook groups I’m in, and...

Have you ever had a child so picky that he'll dig through his muffins just to eat the chocolate chips, then leave the rest? Asking for a...

Here’s a fresh, tasty lunch idea that will appeal to you meat-free folks: tuna salad minus the tuna, with all the flavor and fixin’s of...

In 1999, a secret meeting was held by the CEOs of 11 major American food companies — big names like Kraft, Nabisco, Coca-Cola, and...

When people hear “plant-based,” they often think of piles upon piles of leafy greens. In fact, when I tell people that I have switched to...

Nothing sets the tone for the day quite like a scrumptious breakfast. I’m a full-time mom to three little ones, so none of us have to...

Do you know the difference between white rice and brown rice? (Did you even know there is a difference?) The simple answer is, white rice...

Stop what you're doing right now and read these recipes. The dessert I am about to share with you just might change your life. It did...

Stop what you're doing right now and read these recipes. The dessert I am about to share with you just might change your life. It did...

This is the problem with skinny. It’s not a destination with an easily-achieved, satisfying end point — and rarely is anything about it trul

I don’t go to the gym to be skinny. In fact, I don't chase after skinny anymore. And neither should you. Here's why. Each January my...

I have spent a significant portion of my life being unhappy. When I say “significant,” I mean nearly a third of my existence. And when I...

You can change, any and all of it. You don’t have to settle. You don’t have to believe naysayers or diagnoses or any of the labels,...

There are some things you just can’t live without at Christmas. Invariably, many of these cherished traditions center around food. And...

There are some things you just can’t live without at Christmas. For me, eggnog is one of them. There are some things you just can’t live...