Personal StoriesMY JOURNEY TO PLANT-BASED EATING CHANGED MY LIFEIn the summer of 2014, on a night much like every other night, I carried one of my three children up the stairs for bed. It felt like the...
Personal StoriesSTOP BEING A SHORT-ORDER COOK! TIPS FOR MAKING ONE MEAL FOR THE WHOLE FAMILYYou may be on board with eating a healthy diet, but what about your kids? Kids are tough customers, to say the least. They’re notoriously...
Personal StoriesEAT WELL ON THE CHEAP: TIPS FOR KEEPING YOUR GROCERY BUDGET UNDER CONTROLHow much do you spend on groceries each month? It’s a question that’s being discussed right now in several Facebook groups I’m in, and...
Health News and MoreWANT TO BE SKINNY? DON'T BOTHER WITH THE GYMThis is the problem with skinny. It’s not a destination with an easily-achieved, satisfying end point — and rarely is anything about it trul
Personal StoriesWant to Be Skinny? Don't Bother With the GymI don’t go to the gym to be skinny. In fact, I don't chase after skinny anymore. And neither should you. Here's why. Each January my...
Personal StoriesWHO DO YOU WANT TO BE?I have spent a significant portion of my life being unhappy. When I say “significant,” I mean nearly a third of my existence. And when I...
Personal StoriesWho Do You Want to Be?You can change, any and all of it. You don’t have to settle. You don’t have to believe naysayers or diagnoses or any of the labels,...
Health News & MoreThe Truth About Cancer Prevention: What You Need to KnowThere is a disconnect between the level of tacit acceptance we give cancer before it strikes and the shock we experience when it does....
NutritionThe illicit affair that led to a major life changeI need to confess to a love affair. Thankfully, this torrid romance is a thing of the past. But while it lasted, it had all the drama of...