In the summer of 2014, on a night much like every other night, I carried one of my three children up the stairs for bed. It felt like the...

You may be on board with eating a healthy diet, but what about your kids? Kids are tough customers, to say the least. They’re notoriously...

How much do you spend on groceries each month? It’s a question that’s being discussed right now in several Facebook groups I’m in, and...

This is the problem with skinny. It’s not a destination with an easily-achieved, satisfying end point — and rarely is anything about it trul

I don’t go to the gym to be skinny. In fact, I don't chase after skinny anymore. And neither should you. Here's why. Each January my...

I have spent a significant portion of my life being unhappy. When I say “significant,” I mean nearly a third of my existence. And when I...

You can change, any and all of it. You don’t have to settle. You don’t have to believe naysayers or diagnoses or any of the labels,...

There is a disconnect between the level of tacit acceptance we give cancer before it strikes and the shock we experience when it does....

I need to confess to a love affair. Thankfully, this torrid romance is a thing of the past. But while it lasted, it had all the drama of...