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Want to Be Skinny? Don't Bother With the Gym
I don’t go to the gym to be skinny. In fact, I don't chase after skinny anymore. And neither should you. Here's why. Each January my...
Personal Stories
The Truth About Cancer Prevention: What You Need to Know
There is a disconnect between the level of tacit acceptance we give cancer before it strikes and the shock we experience when it does....
Health News & More
How to break up with soda for good
So you’ve decided it’s time to end your love affair with soda once and for all. Awesome! Good for you! It’s about time you decided to...
Nutrition
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