NutritionTHIS IS WHAT HAPPENS TO YOUR BODY WHEN YOU DRINK SODAWith high levels of sugar, acids, preservatives, and other harmful ingredients, soda causes more damage to the body than just expanding the
RecipesRECIPE: HOLD-THE-TUNA SALADHere’s a fresh, tasty lunch idea that will appeal to you meat-free folks: tuna salad minus the tuna, with all the flavor and fixin’s of...
Health News and MoreWHAT IS A PLANT-BASED DIET?When people hear “plant-based,” they often think of piles upon piles of leafy greens. In fact, when I tell people that I have switched to...
NutritionTHE SECRET TO COOKING BROWN RICE (AND WHY YOU SHOULD SWITCH)Do you know the difference between white rice and brown rice? (Did you even know there is a difference?) The simple answer is, white rice...
NutritionRecipe Roundup: 3 Savories and a Life-Changing SweetStop what you're doing right now and read these recipes. The dessert I am about to share with you just might change your life. It did...
RecipesA Whole Day of Whole FoodsOne of the biggest hurdles to switching to a healthy foods lifestyle is, quite obviously, knowing how to eat. More specifically, it’s...
NutritionA WHOLE DAY OF WHOLE FOODSOne of the biggest hurdles to switching to a healthy foods lifestyle is, quite obviously, knowing how to eat. More specifically, it’s...
NutritionHOW TO BREAK UP WITH SODA FOR GOODSo you’ve decided it’s time to end your love affair with soda once and for all. Awesome! Good for you! It’s about time you decided to...
NutritionHow to break up with soda for goodSo you’ve decided it’s time to end your love affair with soda once and for all. Awesome! Good for you! It’s about time you decided to...
NutritionTHE ILLICIT AFFAIR THAT LED TO A MAJOR LIFE CHANGEI need to confess to a love affair. Thankfully, this torrid romance is a thing of the past. But while it lasted, it had all the drama of...
NutritionThe illicit affair that led to a major life changeI need to confess to a love affair. Thankfully, this torrid romance is a thing of the past. But while it lasted, it had all the drama of...