With high levels of sugar, acids, preservatives, and other harmful ingredients, soda causes more damage to the body than just expanding the

Here’s a fresh, tasty lunch idea that will appeal to you meat-free folks: tuna salad minus the tuna, with all the flavor and fixin’s of...

When people hear “plant-based,” they often think of piles upon piles of leafy greens. In fact, when I tell people that I have switched to...

Do you know the difference between white rice and brown rice? (Did you even know there is a difference?) The simple answer is, white rice...

Stop what you're doing right now and read these recipes. The dessert I am about to share with you just might change your life. It did...

One of the biggest hurdles to switching to a healthy foods lifestyle is, quite obviously, knowing how to eat. More specifically, it’s...

One of the biggest hurdles to switching to a healthy foods lifestyle is, quite obviously, knowing how to eat. More specifically, it’s...

So you’ve decided it’s time to end your love affair with soda once and for all. Awesome! Good for you! It’s about time you decided to...

So you’ve decided it’s time to end your love affair with soda once and for all. Awesome! Good for you! It’s about time you decided to...

I need to confess to a love affair. Thankfully, this torrid romance is a thing of the past. But while it lasted, it had all the drama of...

I need to confess to a love affair. Thankfully, this torrid romance is a thing of the past. But while it lasted, it had all the drama of...