NutritionTHIS IS WHAT HAPPENS TO YOUR BODY WHEN YOU DRINK SODAWith high levels of sugar, acids, preservatives, and other harmful ingredients, soda causes more damage to the body than just expanding the
Personal StoriesSTOP BEING A SHORT-ORDER COOK! TIPS FOR MAKING ONE MEAL FOR THE WHOLE FAMILYYou may be on board with eating a healthy diet, but what about your kids? Kids are tough customers, to say the least. They’re notoriously...
Personal StoriesEAT WELL ON THE CHEAP: TIPS FOR KEEPING YOUR GROCERY BUDGET UNDER CONTROLHow much do you spend on groceries each month? It’s a question that’s being discussed right now in several Facebook groups I’m in, and...
RecipesRECIPE: HOLD-THE-TUNA SALADHere’s a fresh, tasty lunch idea that will appeal to you meat-free folks: tuna salad minus the tuna, with all the flavor and fixin’s of...
Health News and MorePROCESSED FOOD IS KILLING YOU, AND FOOD MAKERS DON'T CAREIn 1999, a secret meeting was held by the CEOs of 11 major American food companies — big names like Kraft, Nabisco, Coca-Cola, and...
Health News and MoreWHAT IS A PLANT-BASED DIET?When people hear “plant-based,” they often think of piles upon piles of leafy greens. In fact, when I tell people that I have switched to...
Health News and MoreWANT TO BE SKINNY? DON'T BOTHER WITH THE GYMThis is the problem with skinny. It’s not a destination with an easily-achieved, satisfying end point — and rarely is anything about it trul
Health News and MoreTHE TRUTH ABOUT CANCER PREVENTION: WHAT YOU NEED TO KNOW“Oh, good, I guess my gum is giving me cancer.” I still remember this random conversation I had with a friend when we were about 15 years...