RecipesRECIPES: FRESH SALSA, 3 WAYSNothing says “summer” like salsa. Every time I take a bite of fresh tomato salsa or homemade guacamole I feel like I’m poolside or...
Personal StoriesSTOP BEING A SHORT-ORDER COOK! TIPS FOR MAKING ONE MEAL FOR THE WHOLE FAMILYYou may be on board with eating a healthy diet, but what about your kids? Kids are tough customers, to say the least. They’re notoriously...
RecipesRECIPE: HOLD-THE-TUNA SALADHere’s a fresh, tasty lunch idea that will appeal to you meat-free folks: tuna salad minus the tuna, with all the flavor and fixin’s of...
Health News and MorePROCESSED FOOD IS KILLING YOU, AND FOOD MAKERS DON'T CAREIn 1999, a secret meeting was held by the CEOs of 11 major American food companies — big names like Kraft, Nabisco, Coca-Cola, and...
Health News and MoreWHAT IS A PLANT-BASED DIET?When people hear “plant-based,” they often think of piles upon piles of leafy greens. In fact, when I tell people that I have switched to...
NutritionA WHOLE DAY OF WHOLE FOODSOne of the biggest hurdles to switching to a healthy foods lifestyle is, quite obviously, knowing how to eat. More specifically, it’s...