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RECIPES: FRESH SALSA, 3 WAYS
Nothing says “summer” like salsa. Every time I take a bite of fresh tomato salsa or homemade guacamole I feel like I’m poolside or...


STOP BEING A SHORT-ORDER COOK! TIPS FOR MAKING ONE MEAL FOR THE WHOLE FAMILY
You may be on board with eating a healthy diet, but what about your kids? Kids are tough customers, to say the least. They’re notoriously...


RECIPE: HOLD-THE-TUNA SALAD
Here’s a fresh, tasty lunch idea that will appeal to you meat-free folks: tuna salad minus the tuna, with all the flavor and fixin’s of...


PROCESSED FOOD IS KILLING YOU, AND FOOD MAKERS DON'T CARE
In 1999, a secret meeting was held by the CEOs of 11 major American food companies — big names like Kraft, Nabisco, Coca-Cola, and...


WHAT IS A PLANT-BASED DIET?
When people hear “plant-based,” they often think of piles upon piles of leafy greens. In fact, when I tell people that I have switched to...


A WHOLE DAY OF WHOLE FOODS
One of the biggest hurdles to switching to a healthy foods lifestyle is, quite obviously, knowing how to eat. More specifically, it’s...
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